I love to garden. It definitely grounds me! There’s something about digging in the dirt, pulling weeds, and seeing the fruits of your labor—whether it’s flowers or veggies—that soothes my soul. But this year? My garden isn’t doing so hot. Some years are just like that. Too much rain, too much heat, too much cool […]

Change is hard, especially when we think it’s a “bad” change.We get comfortable with our routines, our familiar ways, and sometimes it’s tough to tell whether change is actually good or bad. I guess it all depends on perspective. At my Silver Sneakers exercise class, I got an unexpected life lesson about dealing with change…”Now, […]